TOPICS WE COVER - LIVE MEETING WEEK #
[13.01.2026] Types and nature of STRESS in human body - creating an awareness around the topic. 90mins live video call.
01
[20.01.2026] Source of MENTAL stress. Practical Tools to deal with it. Introduction to Saboteur and Sage concepts. 90mins live video call.
02
[27.01.2026] EMOTIONAL stress. Identifying your Values and Mission. 90mins live video call.
03
[03.02.2026] Importance of SLEEP and PHYSICAL activity. Role of your body in generating and dealing with stress. 90mins live video call.
04
[10.02.2026] All things NUTRITION and how it influences your energy level. 90mins live video call.
05
[17.02.2026] Bringing it all together. Building your unique PLAN for sustainable happiness. 90mins live video call.
06
Ready for Your Turn?
Sign up now: Next 6-week cohort is starting on 13th of January 2026, spots are limited to 9 participants.
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6-Weeks Live Cohort Group
Sustainable Happiness in 6 Steps
Break Free from the
Stress Cycle
Feeling your life as an endless high-pressure sprint? You’re not alone. It’s exhausting to juggle work, family, and never-ending to-dos. But it doesn’t have to be this way.
Imagine having breathing room in your schedule and a clear mind every day. Imagine being present with your kids or family in the evening and waking up energized. It’s all possible once you learn to put you back in charge of your time and well-being.
Are You
Out of Balance?
You’re so busy taking care of everything and everyone that there’s zero time left for yourself. The result: you’re irritable and guilty – caught in a cycle of “work, chores, sleep, repeat.”
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Always “ON”: Slack pings, emails past dinner, kids needing help – you’re constantly on call.
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Exhausted & Unfocused: By the time you finally sit down, you’re too drained to enjoy anything. No hobbies, no time with friends, no gym.
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Stressed and Unpatient: You hate that you snap at people you love. Inside, you scary this overwhelmed version of you is here to stay.
6-Week Reset To
New You
This program designed for busy professionals to reclaim their time and energy in just 6 weeks. It's not a quick-fix webinar or a self-help book – it’s a hands-on journey with a supportive cohort.
In our small group sessions (up to 9 people), you’ll learn to take control of your life step by step.
My Approach
My approach combines the best of modern psychology and practical habit-building. It is interactive: weekly live meeting, relatable examples, and real accountability from a cohort that’s in the trenches with you.
By the end of the 6 weeks you’ll have built new habits that make a balanced life your new normal. This is your path out of overwhelm.
Benefit #1:
More Time for You
Imagine actually having free time again. Win back hours in your week by identifying what truly matters, your core Values & big “rocks”. Prioritization, ruthlessly filter out distractions. Guilt-free “me time” every single day – whether it’s reading book, taking a walk, or deep conversation with a friend.
Benefit #2:
Wake Up Energized
You’ll master healthy sleep and body routines that restore your energy. From a simple evening wind-down ritual to smart nutrition tweaks. Feel refreshed each morning and maintain focused energy all day.
Benefit #3:
Confidence & Calm
Explore proven mental fitness techniques to quiet the overthinking and stay composed. Instead of feeling paralyzed or panicked, you’ll have a toolbox to respond proactively. Feel in control of your life no matter what comes your way.